Perfect LCKD diet – 6 days,
950 kcal/day
You can achieve 5-6% EBWL (Estimated Body Weight Loss) in less than a week. All you need to do is to choose a 6-day Low-Calorie Ketogenic Diet called Perfect, as this diet meets the requirements of the latest EU regulation 2017/1798. The Perfect LCKD diet can also be extended up to 9 days, which is especially recommended for obese people and those with a sedentary lifestyle. The keto drinks and soups in this diet replace all meals for 6-9 days.
1. General Information
Approved LCKD diet is a 6-day vegan Low-Calorie Ketogenic Diet with an energy value of 950 kcal/day, that has been composed in accordance with the requirements of the latest EU regulation 2017/1798. This unique slimming diet is currently probably the only diet on the market which does not slow down your metabolism, but rather effectively burns fat, protects muscles, cleanses your body, and finally reduces your appetite. This diet advantages have been confirmed by clinical studies.
According to the latest EU regulation the diet may be followed continuously for 56 days *, but we recommend that you apply it at home for a maximum of 1 to 2 weeks.
*only under medical supervision
2. Estimated Body Weight Loss on the Perfect LCKD Diet
You can expect your estimated body weight loss (EBWL) to be 4-6%, depending on your physical activity. But if you are obese, have a rather sedentary lifestyle, and are determined to lose weight, you can extend the Perfect LCKD Diet to 7, 8 or 9 days and achieve 8-9% EBWL. We’ll explain further how you can extend or reduce the daily content of the diet.
3. Perfect LCKD Diet – the diet box content
The diet is delivered in one box with 6 x 180 g-bags that contain 3 types of drinks and 3 types of soups, along with a precise scale. Just weight a right amount of powder and mix it with hot water. Your daily menu consists of 5 meal replacements in liquid form: 3 drinks, each one made of 30 g of powder and 2 soups, each one made of 45 g of powder. They will be your only food during the 6 day-course of the slimming diet.
4. Extending the duration of the diet
The Perfect diet can be extended up to 7, 8 or 9 days. In order to do it just reduce the weight and energy content of all 5 meals, according to the below table. A new smaller portion of drinks and soups should be carefully weighted using the precise scale that is attached to the box and then mixing it with hot water.
An example for the 6-day diet: one portion of soup powder weights 45 g and one portion of drink powder weights 30 g. For the 9-day diet version: one portion of soup powder weights 30 g and one portion of drink powder weights 20 g. Such a 9-day diet is called Optimal. Its energy value is 620 kcal per day and you can expect that your EBWL will reach 8-9% after completing the diet.
5. Diet Specification
There are six 180-gram bags in the diet box: 3 of them contain 3 drinks in 3 flavors (cocoa, vanilla and fruity) and the other 3 bags contain 3 types of soup (with onion, leek and tomato). For each day of the diet, you should prepare three drinks of 30 grams of powder and two soups of 45 grams of powder. One drink a day should be mixed with 100 g of vegan yogurt. If you want to lose more weight, you can extend your diet from 6 up to 9 days by reducing the weight of soups and drinks, according to the table.
| Diet type, duration and energy value | Perfect 6 days x 994kcal | Fast 7 days x 828kcal | Rapid 8 days x 697kcal | Sharp 9 days x 620kcal | |
|---|---|---|---|---|---|
| Daily Menu | Drinks | 2 x 30 g | 3 x 27.5 g | 3 x 33.7 g | 3 x 20 g |
| Soups | 2 x 45 g | 2 x 38.5 g | 2 x 33.7 g | 2 x 30 g | |
| Extras | Vegan yogurt 100 g | ||||
| EBWL | Sedentary lifestyle | up to 4% | 4.5-6% | 6-7% | 7-8% |
| Active lifestyle | 4-5% | 5.5-7% | 7-8% | more than 9% | |
| Nutrition Info | Energy (kJ / kcal) | 4161 / 994 | 3451 / 828 | 2906 / 697 | 2585 / 620 |
| Fat (g) | 59 | 53 | 44 | 39 | |
| of which saturates (g) | 23 | 21 | 18 | 16 | |
| Carbohydrate (g) | 30 | 22 | 19 | 16 | |
| of which sugars (g) | 14 | 12 | 10 | 9.1 | |
| Fibre (g) | 12 | 11 | 9.0 | 8.1 | |
| Protein (g) | 76 | 63 | 52 | 47 | |
| Salt (g) | 3.0 | 2.7 | 2.3 | 2.1 | |
| Diet type, duration and energy value | Perfect 6 days x 994kcal | Fast 7 days x 828kcal | |
|---|---|---|---|
| Daily Menu | Drinks | 2 x 30 g | 3 x 27.5 g |
| Soups | 2 x 45 g | 2 x 38.5 g | |
| Extras | Vegan yogurt 100 g | ||
| EBWL | Sedentary lifestyle | up to 4% | 4.5-6% |
| Active lifestyle | 4-5% | 5.5-7% | |
| Nutrition Info | Energy (kJ / kcal) | 4161 / 994 | 3451 / 828 |
| Fat (g) | 59 | 53 | |
| of which saturates (g) | 23 | 21 | |
| Carbohydrate (g) | 30 | 22 | |
| of which sugars (g) | 14 | 12 | |
| Fibre (g) | 12 | 11 | |
| Protein (g) | 76 | 63 | |
| Salt (g) | 3.0 | 2.7 | |
| Diet type, duration and energy value | Rapid 8 days x 697kcal | Sharp 9 days x 620kcal | |
|---|---|---|---|
| Daily Menu | Drinks | 3 x 33.7 g | 3 x 20 g |
| Soups | 2 x 33.7 g | 2 x 30 g | |
| EBWL | Sedentary lifestyle | 6-7% | 7-8% |
| Active lifestyle | 7-8% | more than 9% | |
| Nutrition Info | Energy (kJ / kcal) | 2906 / 697 | 2585 / 620 |
| Fat (g) | 44 | 39 | |
| of which saturates (g) | 18 | 16 | |
| Carbohydrate (g) | 19 | 16 | |
| of which sugars (g) | 10 | 9.1 | |
| Fibre (g) | 9.0 | 8.1 | |
| Protein (g) | 52 | 47 | |
| Salt (g) | 2.3 | 2.1 | |
6. Diet Ingredients
- Easy digestible protein (75 g daily), derived from peas, rice and flaxseed.
- Healthy fats: MCTs, omega-3 and omega-6 fatty acids (55% of total daily energy), from coconut, cocoa, cold-pressed rapeseed and sunflower oil.
- Cryogenically ground (at -60°C) dried coconut flesh, cocoa beans, dried fruits, vegetables, herbs and spices.
- GOMA-SIO Japanese salt (a blend of mineral salts and roasted sesame seeds)
- A complex of 26 vitamins and minerals, according to the EU requirements.
- High fibre content (up to 12 g)
- Low amount of carbs (max. 30 g / day)
6. Diet box content
