General information:
islaverde® Soups is a low-carb, high-fat and moderate-protein meal plan that provides about 200 kcal of energy per serving. We recommend eating 1 to 3 cups of soup daily. You can divide it into two portions for lunch and dinner. Regular consumption of ketogenic soups has been linked to a lower body weight.
How to prepare:
In the cardboard box you will find 3 types of powdered soups (tomato, onion and leek) which are delivered in 280g-packages. Attached measuring cup will allow you to divide the powdered soups into 7 servings, each with an energy value of 200 kcal. Take 40g of powdered soup, put it into a glass, pour boiling water into it and mix thoroughly with a blender.
Composition:
islaverde® Keto Soups are composed of cryogenically ground coconut flesh and dried vegetables (tomato, onion and leek), that are then mixed with perfectly digestible pea and rice proteins. Our soups are enriched with a blend of 26 vitamins and minerals along with cold-pressed vegetable oils (omega-3 and omega-6 fats, in a proper ratio). We also used a unique method of salting soups based on the Japanese Gomasio sesame-salt composition.
Nutrition Information:
| Soup Nutrition (40 g) | With Leek | With Onion | With Tomato |
|---|---|---|---|
| Energy (kJ / kcal) | 806 / 193 | 812 / 195 | 832 / 199 |
| Fat (g) | 11 | 11 | 13,3 |
| of which saturates (g) | 2,9 | 2,6 | 3,7 |
| Carbohydrate (g) | 7,9 | 7,6 | 4,4 |
| of which sugars (g) | 1,6 | 2 | 2,5 |
| Fibre (g) | 2,6 | 2,3 | 2,5 |
| Protein (g) | 18 | 16 | 14,6 |
| Salt (g) | 0,78 | 0,71 | 1,0 |
Sample Menu:
| Breakfast | Vegan Drink 40 g Vegan Keto Bar* 50 g | 210 kcal 205 kcal |
| Morning Snack | Vegan Drink 40 g | 210 kcal |
| Lunch | Vegan Soup 40 g | 200 kcal |
| Afternoon Snack | Selected meals from culinary recipes (see Keto Recipes) | 450 kcal |
| Dinner | Selected meals from culinary recipes (see Keto Recipes) | 450 kcal |
| Total: | 1715 kcal |
*1 pc. extra before workout
Keto Recipes:
- Diet Doctor (500 recipes)
- Delish (55 recipes)
- BBC Good Food (19 recipes)
- Healthline (10 recipes)
Ingredients:
- Pea protein
- Coconut flesh
- Rice protein
- Cold-pressed rapeseed oil
- Cold-pressed sunflower oil
- Dried leek
- Dried onion
- Dried tomato
- Herbs
- Sunflower lecithin
- Spices
- Salt
- Natural flavors.
The products do not contain preservatives, gluten and genetically modified ingredients (GMO).
Vitamins and Minerals (40g):
- Vitamin A: 700μg
- Vitamin D3: 10μg
- Vitamin E: 10mg
- Vitamin C:110mg
- Vitamin K: 70μg
- Thiamin: 0,8mg
- Riboflavin: 1,6mg
- Niacinamide: 17mg
- Vitamin B6: 1,6mg
- Folate: 195μg
- Vitamin B12: 3μg
- Biotin: 40μg
- Pantothenic acid: 5mg
- Calcium: 950mg
- Phosphorus: 730mg
- Potassium: 3,1g
- Iron: 9mg
- Zinc: 9,4mg
- Copper: 1,1mg
- Iodine: 150μg
- Molybdenum: 65μg
- Selenium:70μg
- Sodium:575mg
- Magnesium:150mg
- Manganese:3mg
- Chloride:830mg
- Cholin:400mg
FOOD & DIETS