Vegan Soups

General information:

islaverde® Soups is a low-carb, high-fat and moderate-protein meal plan that provides about 200 kcal of energy per serving. We recommend eating 1 to 3 cups of soup daily. You can divide it into two portions for lunch and dinner. Regular consumption of ketogenic soups has been linked to a lower body weight.

How to prepare:

In the cardboard box you will find 3 types of powdered soups (tomato, onion and leek) which are delivered in 280g-packages. Attached measuring cup will allow you to divide the powdered soups into 7 servings, each with an energy value of 200 kcal. Take 40g of powdered soup, put it into a glass, pour boiling water into it and mix thoroughly with a blender.


islaverde® Keto Soups are composed of cryogenically ground coconut flesh and dried vegetables (tomato, onion and leek), that are then mixed with perfectly digestible pea and rice proteins. Our soups are enriched with a blend of 26 vitamins and minerals along with cold-pressed vegetable oils (omega-3 and omega-6 fats, in a proper ratio). We also used a unique method of salting soups based on the Japanese Gomasio sesame-salt composition.

Nutrition Information:
Soup Nutrition (40 g)With LeekWith OnionWith Tomato
Energy (kJ / kcal)806 / 193812 / 195832 / 199
Fat (g)111113,3
of which saturates (g)2,92,63,7
Carbohydrate (g)7,97,64,4
of which sugars (g)1,622,5
Fibre (g)2,62,32,5
Protein (g)181614,6
Salt (g)0,780,711,0
Sample Menu:
BreakfastVegan Drink 40 g
Vegan Keto Bar* 50 g
210 kcal
205 kcal
Morning SnackVegan Drink 40 g210 kcal
LunchVegan Soup 40 g200 kcal
Afternoon SnackSelected meals from culinary recipes (see Keto Recipes)450 kcal
DinnerSelected meals from culinary recipes (see Keto Recipes)450 kcal
 Total:1715 kcal

*1 pc. extra before workout

Keto Recipes:
  • Pea protein
  • Coconut flesh
  • Rice protein
  • Cold-pressed rapeseed oil
  • Cold-pressed sunflower oil
  • Dried leek
  • Dried onion
  • Dried tomato
  • Herbs
  • Sunflower lecithin
  • Spices
  • Salt
  • Natural flavors.

The products do not contain preservatives, gluten and genetically modified ingredients (GMO).

Vitamins and Minerals (40g):
  • Vitamin A: 700μg
  • Vitamin D3: 10μg
  • Vitamin E: 10mg
  • Vitamin C:110mg
  • Vitamin K: 70μg
  • Thiamin: 0,8mg
  • Riboflavin: 1,6mg
  • Niacinamide: 17mg
  • Vitamin B6: 1,6mg
  • Folate: 195μg
  • Vitamin B12: 3μg
  • Biotin: 40μg
  • Pantothenic acid: 5mg
  • Calcium: 950mg
  • Phosphorus: 730mg
  • Potassium: 3,1g
  • Iron: 9mg
  • Zinc: 9,4mg
  • Copper: 1,1mg
  • Iodine: 150μg
  • Molybdenum: 65μg
  • Selenium:70μg
  • Sodium:575mg
  • Magnesium:150mg
  • Manganese:3mg
  • Chloride:830mg
  • Cholin:400mg